Ten easy steps to better health in 2015

You don’t have to be a total health nut, suddenly go vegan or vow to run 10 kms a day. You just have to make some minor adjustments and be good to yourself. Being healthy is actually EASY…

Getting healthy and changing to a healthier regime can be quite daunting. That’s why our New Year’s Resolutions so often fail. We simply ask too much of ourselves and end up giving up and going back to our old ways. The trick is to try not to overcomplicate your new year’s health regime. Don’t set unachievable goals. Just aim to make some easy adjustments.

Here are some of the easiest ways to get healthy for 2015.

1. Water – there’s no real minimum or maximum you have to drink every day. Everyone is different. But as long as your pee is clear and light in colour, you’re drinking enough!!
2. Juice – we don’t…